Jontay

Whether it’s our job, our partner, our family, the world right now, or even our own body or brain, life can be a fucking mess sometimes. You don’t have to figure this out on your own. If you are tired of: -pretending everything’s fine when it isn’t -feeling anxious, depressed, dealing with emotional and mental crap from your past (or want to know how your past trauma is showing up today), -barely surviving through #mentalhealth videos and telling yourself that it has to get better than this -navigating life and its many changes and challenges without support If you need a therapist: -who will try to understand YOU first before trying to “fix” anything -who won’t sugarcoat (unless you ask) -who values your input and experience My vibe is humanistic, strength-based, and collaborative. We work together. I bring tools from CBT, Harm Reduction and Motivational Interviewing, but I don’t shove anything down your throat. We tailor everything to fit your life, your values, your pace. I care more about your lived experience than any label or diagnosis. I help folks navigate the messy stuff: • Depression, anxiety, ADHD, burnout • PTSD and complex trauma • Neurodivergence • Boundaries, communication, self-worth • Life transitions and identity work • Feeling like a misfit in a world that doesn’t get you I am a neurodivergent human, who values your authenticity and mine. I believe therapy should feel real, collaborative, and grounded in who you are. You don’t have to mask or censor yourself here. Come as you are. We’ll work together to untangle what’s holding you back and build something that actually works for you. Alternative lifestyle, relationships, sexual practices, & spiritual beliefs friendly If you're ready to stop white-knuckling your way through life and want a space that’s compassionate, grounded, and authentic, let’s connect.